Not everyone loves the gym and those heavy machines, and yet, when you want to lose weight, there are no shortcuts to dieting and exercising in the right. Below are some of the most effective ways to shed pounds, exclusively for the lazy folks.
Limit the portions, not food choices
If you are struggling to lose weight, nothing beats the formula of eating less. Smaller meals at regular intervals will keep the stomach for longer times, and that will help you in avoiding cravings for refined and processed foods with empty calories.
Hydrate your body
Instead of starving the body for losing weight, the best idea is to keep the stomach full. With two to three liters of water each day, your body will be able to flush the toxins and speed the weight loss process. Apart from water, include plenty of lemon water and green tea in daily habits.
Small exercises and lifestyle changes can help in losing pounds. Stick to the steps for reaching the office floor, instead of the elevator, and if you can make time, just 30 minutes of walking can be a great way to exercise all parts of the body. The more you move your body, the better results you get.
Change small things in every menu
Instead of having your chicken and proteins in big amounts, you can swap some parts with fresh veggies and salads. Also, check the dressing for salad, as you can easily skip a good amount of calories straight away. Enjoying food is equally important for filling the belly, so don’t rush with food.